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Nola Nectar Sodas

This is indeed a special post. It is rare, not just because I am offering a dessert. Mostly, because what I am offering is in essence my...

Humminah Hummus

Hummus is the wonder dip of Mediterranean and Middle Eastern cuisine. Chickpeas are nutrient dense, providing a great source of fiber and...

Citrus Braised Pork Roast

Pork....the other white meat. The particular cut of meat used in the recipe is lean and flavorful. My Citrus Braised Pork Roast was...

Creamy Tomato Basil Soup

This is the soup to bring our bodies back to a place of peace. Tomatoes alone are a gift. They are lower in sugar than other fruit and...

Sweet Potato Alfredo

A delightful Alfredo, reimagined with a healthy twist. I served this using fresh fettuccine noodles for the family and roasted spaghetti...

Egg Drop {it like it’s hottt} Soup

In the south, Mother Nature has teased us with a cold snap that jarred me into a soup mood. One of my favorite soups by far is Egg Drop...

Potato + Pea Samosas

Samosas, Empanadas, Dumplings, Hand Pies. Give them ALL to me. Samosas are traditional Indian fare. A pillowy pocket of heaven, they...

Rainbow Cabbage Slaw

Cabbage is a splendiferous staple on our table. This cruciferous gem is an antioxidant, anti inflammatory, promotes digestive track...

The Sweetest Thing

During the summer my Bug, Bean and I had lots of fun adventures. One of our designated days, “Thirsty Thursdays,” were comprised of...

Curried Black Eyed Peas

The humble black eyed pea is beautiful in appearance and a nutritional powerhouse.  Originating in West Africa, it has been a staple in...

Summer Corn's Last Hurrah

Well, summer is coming to an end. And it has been a stellar one indeed. The corn crops have been bountiful this season. Brightly hued...

My Favorite Roasted Chicken

Roasted chicken is a weekly staple at my table. My dinners are decidedly veggie centric and a simple roasted chicken serves as the...

Shredded Jerk Chicken

Jerk chicken is the cornerstone of Jamaican cuisine. With its’ distinct flavoring consisting of an intrinsic combination of cinnamon,...

Dan Dan Noodles Two Ways

The Dan Dan Noodle is asian street food at it's best. Originating from Chinese Sichuan cuisine, it is typically spicy and prepared as a...

Okra, where art thou?

Okra is an underrated gem of the Mallow family. The edible green seed pod is 90% water and low carb at 7%. High in fiber, vitamin C and...

Mushroom + Crab Risotto

In my humble opinion, risotto is the crown jewel of grains. While, unassuming in appearance, it can transform into the star of any meal....

Mediterranean Cauliflower Rice

I am often drawn to the aromas and textures found in Mediterranean cuisines. The flavors are clean and fresh. The dishes are draped with...

Red Shrimp Curry

Firstly, my affinity for curry runs deep. Yellow, green, red, you name it and I'm game. In this simple weeknight dish, red is the favored...

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