kjfSep 25, 20181 minChicken EspetadaEspetada, skewers, kebabs...you name it, it’s all good. This recipe is inspired by great lunches I’ve had with girlfriends at a certain...
kjfMay 22, 20181 minMilk Polenta and Minted VeggiesSpring came late and with a whisper. However, it came bearing gifts; a wonderful harvest. Paired with coconut milk steeped polenta, this...
kjfMar 22, 20182 minLittle Person, Big ChoicesThere are many things that I admire in my daughter. She’s a firecracker; quick, witty and determined in her stances. I’m loving watching...
kjfAug 8, 20171 minOkra, where art thou?Okra is an underrated gem of the Mallow family. The edible green seed pod is 90% water and low carb at 7%. High in fiber, vitamin C and...
kjfJul 25, 20172 minMediterranean Cauliflower RiceI am often drawn to the aromas and textures found in Mediterranean cuisines. The flavors are clean and fresh. The dishes are draped with...
kjfFeb 1, 20171 minLangoustinos and the Power TowerI happened upon these beauties awhile ago at the local market and what a find they were. Langoustinos! If you aren't immediately...