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Chicken Espetada

Espetada, skewers, kebabs...you name it, it’s all good. This recipe is inspired by great lunches I’ve had with girlfriends at a certain...

Milk Polenta and Minted Veggies

Spring came late and with a whisper. However, it came bearing gifts; a wonderful harvest. Paired with coconut milk steeped polenta, this...

Little Person, Big Choices

There are many things that I admire in my daughter. She’s a firecracker; quick, witty and determined in her stances. I’m loving watching...

Okra, where art thou?

Okra is an underrated gem of the Mallow family. The edible green seed pod is 90% water and low carb at 7%. High in fiber, vitamin C and...

Mediterranean Cauliflower Rice

I am often drawn to the aromas and textures found in Mediterranean cuisines. The flavors are clean and fresh. The dishes are draped with...

Langoustinos and the Power Tower

I happened upon these beauties awhile ago at the local market and what a find they were. Langoustinos! If you aren't immediately...

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