It’s the most wonderful time of the year. Indeed it is for some, and quite a different story for others. The holiday season seemingly begins earlier and earlier each year, with people propping up Christmas trees the day after Halloween. And for good reason. It is a time of reverence and renewal as we celebrate the goodness of families, togetherness and the miracle of Christ’ birth. Yet for some among us, the holidays can usher in the unfortunate seasonal depression syndrome.
For many people, the holidays provide a much needed respite from the demands of daily life. With winter breaks and holiday vacations, individuals use this time to regroup, recharge and renew an appreciation for family, friends and all of life’s blessings. Yet for some, the holidays represent loss, isolation and loneliness. It is more evident that a loved one is missing during family gatherings. For those without families, the isolation during gathering times are more deeply felt. The effects can be dire and debilitating; offering no room for light at the end of a very dark tunnel.
Seasonal Affective Disorder (SAD), also known as the “Winter Blues,” is said to affect women four times more often than men. Financial pressures, unmet expectations, loss of a loved one and even light sensitivity are all named as factors for this very real condition. Sufferers have noted a heaviness in the arms and legs, oversleeping, and weight gain as some of the symptoms. And in more serious events a visit to a doctor may be necessary. You can read more about it here at the National Institute of Mental Health’s website https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml
As it is indeed the most wonderful time of the year, I’d like to encourage us all to take the opportunity to be even more of a light to others. We should go out of our way to be inclusive and warm; thwarting out the opportunity for sadness to creep in. We should be mindful of those who may be suffering silently in the midst of our joy. A phone call, a holiday card or an invitation of inclusion can make all the difference to the ones who find themselves wallowing in a depressive state. Additionally, creating new traditions, volunteerism and communing with nature could be a welcomed prescription for self care if you are the carrier of the depression.
I am writing this message painfully aware that circumstances are not always that simple. Yet, I’d like to offer the perspective that even in the most complicated of circumstances, all is not lost. It all boils down to vigilance, commitment and desire. Vigilance of others who walk among us and a keen awareness of our own mental states. A commitment to be good to others in need and in service to self. And finally, a desire to contribute mindfully and meaningfully to the promotion of others; presenting a clear and determined version of our best selves. Wishing you all a wonderful, happy and whole holiday season.
